Ball recipes are so easy…and a fun way to get tonic herbs, such as Jing, into your daily diet. Make them and store them in a container in...

YUM YUM YUMMITY YUM! My fella loves salted caramel flavour, I’m not a huge fan but do enjoy it now and then. He also has a sweet tooth,...

Ok ok ok…it’s just a typical turmeric latte, but it is true that the key ingredients – turmeric, ginger and cinnamon, are amazing natural...

Get dem omega 3s fam! A healthy dose of ALA is served up in this recipe, and it is a delicious and easy way to go about getting it,...

This crumble was dinner for my children tonight. I decided that there was plenty of nutrition in this recipe to deem it adequate for...

When you want a cooked breakfast to satiate the crew, look no further than scrambling up some tofu with all the trimmings of course! This...

Woah, stop the damn bus! This fudge is a simple pleasure that must be kept on hand for when that sweet tooth pipes up; for when that...

To a large bowl add: 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp garlic powder salt and pepper....

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some are...

This sweet treat is super easy to make, there is no baking involved (I rejoice at this), and you can use any seed or nut butter – I used...

Ageing is both a blessing and a curse… Unfortunately, some of us won’t make it to old age, and those who do may not keep good health, and...

Shitttt team, I am on fire with my random dinner creations of late, and I can’t help but share them with you! In fact, I often think of...

This impromptu pasta meal was inspired by my homegrown leafy greens and a newly purchased jar of this Culley’s harissa paste from my fave...

This pudding combines two of Mother Nature’s most energising superfoods – chia seeds and blackcurrants. Chia seeds were a prized food of...

We absolutely nail these homemade crackers in our household. They actually freeze well once baked which surprised me. Make sure to roll...

Hello beautiful human. Time to share something sweet! If Ascension Kitchen’s brownie and the Healthy French Wife’s brownie had a baby,...