HannahJul 14, 20213 minHey, it’s me!A catalyst Kia ora, I’m Hannah – a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created...
HannahJun 28, 20213 minFat for lifeWhat is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some are...
HannahMar 9, 20214 minLongevity + Ageing WellAgeing is both a blessing and a curse… Unfortunately, some of us won’t make it to old age, and those who do may not keep good health, and...