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Not just a retreat 

Activate your highest frequency, release weight & shift your identity

​Carefully Curated ~ Immersive ~ Liberating

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Initiation portals of pure vitality for women who are ready to come home to themselves

These retreats aren’t surface-level getaways...not just a pretty place to press pause

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You don’t come for the scenery (though, trust me - it’s stunning)

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You come for the shift you can feel in your bones

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The deep nervous system safety & relaxation

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The new standards by how you live your life


Our retreats are soul-activating, system-resetting, frequency-raising immersions
designed to liberate & relieve you on every level: emotional, energetic, physical, psychological, spiritual


Come home to the woman you're meant to be

Release & Rise Retreat, Bali...

More than a destination...
Immerse yourself in the frequency of all the magic we have on offer during retreat this August/September & let go of any dead weight holding you back from feeling truly vital!

Your body is a temple, and so is your inbox.
Feed it the GOOD stuff...
​Subscribe to my newsletter to receive ridic stories about my life (never a dull moment being me!), exclusive news, discounts, deals and updates!!
​I'll gift you a FREE Build a Bowl Guide download + 10% off my courses for your efforts!

Thank you x

Our Details

Cell: 027 314 2970

Email: hannah@anourishingnotion.co.nz​

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Hours: 9am - 4pm, 

Monday - Friday

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© 2035 by A Nourishing Notion

The information provided on this website should NOT be used for the purposes of diagnosing, treating, preventing, or curing any disease, as it is not intended to be a substitute for direct, personalised advice from a health professional.

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