I get put on a pedestal… I’m a 3/5 profile in Human Design - the 5th line is notoriously projected onto & seen as a saviour, or someone who is going to fix you. But, I am mere human, like you & I’ve a tendency to experiment (3 line in action!) which can come across as flaky… However, this is how I learn in life & it’s how I’ve become the broad asf health/life coach that I am today! Life experience & experiments, figuring shiz out (usually the hard way) & overcoming a myriad

In a food processor or Thermomix chop: one onion 3 x garlic cloves a carrot some broccoli leafy greens (basically any vege you have to...

Combine: 1/2 cup of quinoa, cooked roasted kumara can of chickpeas, drained and rinsed red onion, finely chopped cooked corn chopped off...

This is a meal-in-a-salad! Definitely designed to satiate even the biggest of appetites! INGREDIENTS: 1 cup of wholegrain quinoa, cooked...

Creamy Potato Salad with Cashew-Sunflower Cream Dressing If you’re after a potato salad that’s creamy, tangy, DAIRY FREE, EGG FREE and a...

INGREDIENTS: 2 extra large zucchinis 3 garlic cloves 1 onion OPTIONAL: corn chopped off the cob or a cup of frozen peas 2 cups of dry...

A tasty avocado dressing that goes with anything! In a Thermomix with a butterfly whisk or in a food processor, combine: 2-3 ripe...

This makes enough for 2 serves 1 cup of filtered water 1 cup of plant milk 2-3 heaped tsp of cacao powder or 30g cacao paste 1/4 each...

Back in 2019 I was mixing up this healthy green drink for my mum, who had been diagnosed with breast cancer in 2015. I enjoyed it mixed...

Discover the Benefits of Superfeast's Potent 10:1 Tonic Herbs and Mushrooms I've been using Superfeast products since my own health...

These beautifully imperfect healthier chocolates are a treat. These will melt pretty fast so serve immediately, straight out of the...

Ingredients 2 medium onions, peeled & halved 6 garlic cloves 1/2 head broccoli chopped into florets 2 large carrots cut into chunks 8...

Level up your hummus with this delish recipe! Blend in a food processor or Thermomix: 1 can of organic chickpeas 1 can of organic butter...

To make: Soak 1 cup of cashew pieces (these work well and are cheaper) and 1 cup of sunflower seeds in boiled water for an hour, or soak...

Preheat your over to 180 degrees. Line a tray with baking paper In a bowl cat the cashews with maple syrup to your taste Pop the cashews...

In today's health-conscious society, the debate between plant-based and animal-based diets is ever-present. One key area of contention is...

Tonight I asked the kids if they wanted nachos for dinner, the 3 boys said YES! Charlotte said “I want curry please!” So I obliged and...

Let’s get spicy

In this recipe we are using reishi 🍄‍🟫 the zen mushroom, for the most chill school holiday snack (also awesome for work or school...

This sauce is our go-to for rice paper rolls and is derived from a Chelsea Winter recipe from Her plant based cookbook "Supergood". The...