I get put on a pedestal… I’m a 3/5 profile in Human Design - the 5th line is notoriously projected onto & seen as a saviour, or someone who is going to fix you. But, I am mere human, like you & I’ve a tendency to experiment (3 line in action!) which can come across as flaky… However, this is how I learn in life & it’s how I’ve become the broad asf health/life coach that I am today! Life experience & experiments, figuring shiz out (usually the hard way) & overcoming a myriad

Back in 2019 I was mixing up this healthy green drink for my mum, who had been diagnosed with breast cancer in 2015. I enjoyed it mixed...

Discover the Benefits of Superfeast's Potent 10:1 Tonic Herbs and Mushrooms I've been using Superfeast products since my own health...

In today's health-conscious society, the debate between plant-based and animal-based diets is ever-present. One key area of contention is...

In the heart of rural Nelson, New Zealand, a cute lil story unfolded – a tale of sisterhood, resilience, and a remarkable journey to...

What is resilience? Definition as per the Oxford dictionary: The capacity to withstand or to recover quickly from difficulties;...

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some are...

You likely know by now that excellent gut health is foundational for vibrant well-being. Let’s delve into what this might look like, and...

Ageing is both a blessing and a curse… Unfortunately, some of us won’t make it to old age, and those who do may not keep good health, and...

“Don’t lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019. Our Story This year (2020) I nursed my mother at my home...

Are you one of the millions of people out in the world suffering from low energy? Good news! Hydration can help change that. Why drink...

Why should we take care of our liver? We hammer the s#@t out of it without a second thought, yet it plays a vital role in carrying out...

What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits of Yin...

Feeling uncomfortable – hot, sweaty, puffed, breathing hard, red in the face – nope, not for me thanks! If you knew me as a child, teen...

Show yourself some love girlfriend! Love your gut We are colonised by trillions of bacteria, fungi and viruses, as soon as we are born...

Where to focus your energy when you have none? Dealing with poor health can really get you down. You may despair, and think, why me? Or...

How to keep your family well Every day the human body encounters potentially harmful bacteria, viruses and parasites (ewww don’t think to...