HannahJan 184 minSammy’s Journey to Vibrant HealthIn the heart of rural Nelson, New Zealand, a cute lil story unfolded – a tale of sisterhood, resilience, and a remarkable journey to...
HannahDec 22, 20234 minResilienceWhat is resilience? Definition as per the Oxford dictionary: The capacity to withstand or to recover quickly from difficulties;...
HannahJul 14, 20213 minHey, it’s me!A catalyst Kia ora, I’m Hannah – a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created...
HannahJun 28, 20213 minFat for lifeWhat is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some are...