Ageing is both a blessing and a curse… Unfortunately, some of us won’t make it to old age, and those who do may not keep good health, and...

“Don’t lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019. Our Story This year (2020) I nursed my mother at my home...

“Libido, libido?” “Are you there, libido?” “Ah fuck it, too much going on right now, you can head wayyyy down the list.” Mannn, have...

Shitttt team, I am on fire with my random dinner creations of late, and I can’t help but share them with you! In fact, I often think of...

This impromptu pasta meal was inspired by my homegrown leafy greens and a newly purchased jar of this Culley’s harissa paste from my fave...

Are you one of the millions of people out in the world suffering from low energy? Good news! Hydration can help change that. Why drink...

This pudding combines two of Mother Nature’s most energising superfoods – chia seeds and blackcurrants. Chia seeds were a prized food of...

We absolutely nail these homemade crackers in our household. They actually freeze well once baked which surprised me. Make sure to roll...

Why should we take care of our liver? We hammer the s#@t out of it without a second thought, yet it plays a vital role in carrying out...

What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits of Yin...

Hello beautiful human. Time to share something sweet! If Ascension Kitchen’s brownie and the Healthy French Wife’s brownie had a baby,...

I was blessed with a heap of organic parsley, coriander and kale. So we had this stunner of a pesto for dinner, stirred through some red...

After chatting with my bestie in their beautiful organic māra, she handed me handfuls of fresh dill and parsley to take home and spoke of...

These wee gems got the big tick from the small fries of the household. They’ve been on repeat lately and I tend to do double batches....

Feeling uncomfortable – hot, sweaty, puffed, breathing hard, red in the face – nope, not for me thanks! If you knew me as a child, teen...

Show yourself some love girlfriend! Love your gut We are colonised by trillions of bacteria, fungi and viruses, as soon as we are born...

Where to focus your energy when you have none? Dealing with poor health can really get you down. You may despair, and think, why me? Or...

How to keep your family well Every day the human body encounters potentially harmful bacteria, viruses and parasites (ewww don’t think to...