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Release & Rise Retreat
Bali
Divine Feminine Goddess Activation
31 August - 5 September 2025
Hey you,
I’ve just heard from Sarah and she’s managed to put together a crazy-amazing deal for our anyone who’d like to dive in last minute…as we have a couple of spaces left!
This is the perfect opportunity to re-establish healthy habits and GIVE to yourself with minimal effort on your part.
Go home feeling that light radiant feeling you SO DESIRE!
It’s a big fat vibe to feel THAT GOOD out the other side of winter!
Plus you have the luxury of your own room (that bath!!), greater opportunity to access my knowledge, and loads of down time which all adds up to a deeply impactful escape from mundane daily life!
It’s going to be so much better than last year and we’re very keen to have your beautiful self there.
But…we need to know if you’re in by Wednesday 6 August!!!!
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Leave retreat feeling...
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Physically and emotionally lighter than you have in years
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Clear, energised, and comfortable in your skin
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Safe in your body
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Love and compassion for yourself
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Like you have permission to feel, express, and exist fully
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Armed with tools that you'll use for the rest of your life
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Learn to...
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Eat in a way that supports healthy metabolism
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Say no without guilt & set boundaries with ease
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Clear bloat, fatigue, and stop obsessing over food
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Feel more emotionally regulated, calm, and self-trusting
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Feel lighter in body, brighter in spirit, and clearer in mind
Bali is going to be so freakn good, sis!
You can either keep daydreaming about a women’s wellness retreat…or you can literally be in Bali VERY SOON, on the wellness trip of a lifetime!!
Bali 31st August - 5th September 2025
Flights ex AKL Air NZ (international rates available)
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Transport to and from retreat
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5 nights accommodation Honai Resort Ubud
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2 x onsite spa sessions of your choice
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All meals, drinks, tonics, juices included
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Daily ritual + workshops led by Hannah
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Daily meditation
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Yoga
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Sunrise trek up Mt Batur (optional)
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Cooking Class
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Breath work session
Single room with luxurious ensuite
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We have a CRAZY-good last minute deal - message or email for the details!
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Interest free finance available for NZ residents.​
If you're feeling the pull...trust it. Join us!
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Here's what our beautiful Bali retreat guest Diane has to share:
Your hosts:
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Hello I'm Hannah Barnes...the beauty, brains and boldness behind A Nourishing Notion.
I’m a passionate holistic health coach, entrepreneur, former nurse (12 years), mother to 4 and lover to my good man Ted.
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I'm warm, open, and rather obsessed with human vitality. I also love to laugh!
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I've had (endured 😂) a lot of personal growth since my Saturn return (about 30yo) - healing my health issues; overcoming an anger problem; navigating parenting challenges; living with grief after the loss of my mother to cancer; divorce; solo parenting; experiencing a conscious relationship; and overcoming low self worth, anxious attachment and people pleasing (a lifetime of work, if I'm honest!).
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My lived experience is what gives me the edge in the world of holistic wellness.
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Sarah McDonald is a dedicated mum, wife, and heartfelt leader, driven by her passion for personal growth and transformation.
As an Enneagram coach, she guides individuals to deeper self-awareness and authentic living, bringing wisdom and empathy to every interaction.
Alongside her coaching, Sarah co-runs a successful travel brokerage, helping clients bring their dream journeys to life.
With a focus on wellness, balance, and connection, Sarah is committed to supporting others in creating meaningful experiences, both in travel and in personal development.
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Sarah is like a sister to me. We work very well together and bring a sense of ease and peace to our retreats. Enjoying Bali together in September 2024 was a dream come true!
So here we are, going for it again, this time making it EVEN BETTER!​
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See you in Bali in August!
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