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Green Leaves

Women's Wellness Retreat
Honai Resort, Bali

The ultimate in radical self love!

Nothing to do.

Nowhere to be.

Everything to discover.

 

Be a part of this year’s

Women’s Wellness Retreat

1 – 6 September 2024

Bali

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It’s not necessary to do the “weird stuff” to rejuvenate yourself.

 

This is a safe space. Our holistic retreat will encompass physical, emotional and spiritual aspects of your wellbeing. 

 

Come with curiosity, enthusiasm and an open mind. 

 

Depart with a nourished, relaxed and energised spirit.

 

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This retreat is for women who are:

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  • Feeling heavy, moody, or exhausted

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  • Battling skin problems, digestive issues, and hormonal imbalances

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  • Feeling stuck, flat, lost, floaty, unmotivated, uninspired in life

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  • Finding yourself lost in the overwhelming world of wellness, but craving that connection

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  • Struggling with weight gain

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  • Feeling sluggish or flat, especially as a symptom of our upcoming winter season

And are ready for BIG benefits:

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  • Feel lighter, brighter and more authentically YOU

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  • Gain clarity on how to maintain excellent health on a holistic level

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  • Experience the energy of unconditional love, warmth and nourishment 

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  • Learn to have compassion and grace for yourself and where you are at in life

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  • Learn how to become "unstuck", open your heart and be more in flow with life

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  • Discover more ease, trust and faith in life

Your home away from home.

5 days free from the daily grind.

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Here’s what to expect....

The Magic of Bali

5 nights at Honai Resort in Ubud, Bali.

 

Yoga (all levels)

Perfect for easing aches and tightness, enhancing flexibility and strength, and discovering a grounded connection with your body.

 

Guided Meditations

Calm. Stillness. Preparation for a relaxing day ahead. Come for an hour or stay just five minutes. 

 

Massages

Indulge. Daily massages await you to release tension, enhance your relaxation, and soothe the nervous system.

 

Breathwork

Highly recommend! Our sessions are guided by a local practitioner and a main reason why we travel to Bali. Join a breathwork journey to release heavy energy.

 

Food, Glorious Food

Savour delicious plant-based meals and snacks to energise you in ways you’ve not yet felt. All of the meals on retreat are catered by the talented Alchemy, and will leave you feeling lusciously satisfied and energised. See a sample menu here.

 

Cleansing

If you would like to participate, we welcome you to join us in an optional 3-day supportive juice fasting experience. This cleansing is carefully designed to detoxify, nourish and invigorate your body, and can also be enjoyed for 1 or 2 days.

 

Venture Out

Experience the tranquility and magic of Tirta Empul, beautiful ancient holy springs, in a half-day guided tour.

 

Learning

Sit in on workshops that will open the doors to the knowledge and practical skills of … wellness. What it means, how we’ve used it in our lives, how you can use it in yours. We have fascinating topics at the ready.

 

Tapping / EFT

Uplift your spirit, and break free from blocks and limitations.

 

Time

Perhaps the most important item on our agenda. Enjoy time to rest and swim, explore and shop.

Leisurely swims, calming baths, cat naps in your luxurious room are at your fingertips.

If you want movement and exploration, local treasures and vibrant markets await you. Take everything at your own pace.

 

Lovely extras

Inspire your retreat even more with a few select add-ons. These are not included in the cost of the retreat, but are worth every bit the time and investment.

 

Colonic Sessions

Whether you’ve experienced one or not, elevate your cleansing journey with a custom, tailored colonic session (at an extra cost).

 

Consultation

Receive a thoughtfully curated gift bag on retreat, a 300g bag of Goddess Greens AND a free one hour consultation with Hannah valued at over $350

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Craving an even slower pace?

 

Your agenda can be filled with:

 

Nothing....

 

Choosing stillness is an amazing choice of self love.

 

Regardless of your chosen journey, you’ll experience deep nourishment, connection and rejuvenation in this supportive healing environment.

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Meet your hosts

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I’m Hannah!

 

I’m a skilled and knowledgeable wellness practitioner, former nurse, and current mother.

 

I have also experienced a lot of growth through life experiences - healing my health issues, overcoming parenting challenges, living with grief after the loss of my mother to cancer, divorce, solo parenting, conscious relationship, and overcoming low self worth, anxious attachment and people pleasing. 

 

Read about my health journey here.

 

I want this empowered vital life for you too.

 

Our retreat is the perfect opportunity for us to have a little 1:1 time and learn more via my workshops.

 

Sarah McDonald is a travel extraordinaire, and seasoned professional when it comes to taking groups to Bali. She is the chief organiser behind this special trip.

 

We are in the safest, most experienced hands with kind-hearted Sarah. 

 

Sarah has a degree in biochemistry & psychology, is a life coach and enneagram specialist and has worked in the travel industry for more than a decade. 

 

Take a peek at Sarah's travel business page here and her Instagram page here.

How to book...

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Email Sarah at sarah.mcdonald@ind-flightcentre.co.nz to get started!

 

Sarah McDonald (also one of your amazing hosts) will get you booked and answer all of your questions.

 

Bookings close 23 August 2024.

 

ONLY 2 rooms remain! Now POA subject to changing flight costs this close to departure!

 

Quick Logistics:

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  • We are travelling as a group out of Auckland (flights are inclusive of retreat price ex AKL). However, Sarah can arrange travel from anywhere in the world.​

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  • We have two rooms left!

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  • Interest free finance is available.

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  • Option to extend your Bali experience - ask Sarah.

 

We are chuffed to see you in Bali!

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We trust this retreat will serve your body, mind & soul in the highest of ways.

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