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Begin the journey to your most vibrant self today

We humans are very adaptable,
and can do anything we set our minds to.

A Nourishing Notion exists to empower women to lead their most vibrant lives through nutrition, lifestyle guidance, spirituality & herbal support.

Get yourself on track and boost your energy levels!

I am here to assist you in your own journey to wellness and vitality. I can help you achieve vibrancy in your everyday life as your wellness guide.

Book your curiosity call today and discuss your wellness needs with me. Join my one-to-one four week programme and begin your journey to greater vitality.

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Latest News & Tips

Hey, it’s me!

A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as a result of my personal experience…

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Hazelnut Chocolate Fudge

Woah, stop the damn bus! This fudge is a simple pleasure that must be kept on hand for when that sweet tooth pipes up; for when that cuppa just ain't…

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Spiced Baked Tofu

To a large bowl add: 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp garlic powder salt and pepper. Toss cubed tofu…

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My Journey

My healing journey has led me to adopt and embrace a whole food plant based lifestyle; and help others achieve vibrant wellbeing.

I truly believe in the incredible energy-giving, and healing properties of plants via food and supplementation – hence why I love Superfeast tonic herbs, adaptogens, and mushrooms.

In 2016 I felt like I was frantically treading water in the deep end after the arrival of my colicky second child. I became plagued with ailments which severely affected my quality of life, and that of my family.

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