A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate.…
What is Yin yoga?
Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits of Yin Yoga and how this practice differs from the more common and “faster” forms of yoga.
I love to get “Yin-ed out” (not sure if I coined that term but it is exactly how I feel after a yin yoga session!)
Experience some post-yin-bliss for yourself. You can sign up for Jane’s newsletters, and online yoga and barre programme by heading to her Facebook page. The first 3 weeks are free!
If you have any questions, please fire them into the comments section below.
Always a pleasure,