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VAGUS Baby!

You likely know by now that excellent gut health is foundational for vibrant well-being.  Let's delve into what this might look like, and what you can do to get yourself…

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Longevity + Ageing Well

Ageing is both a blessing and a curse... Unfortunately, some of us won’t make it to old age, and those who do may not keep good health, and may endure…

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Farewell Sweet Angel

“Don't lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019.   Our Story This year (2020) I nursed my mother at my home from…

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Hydration Before Caffeination Fam!

Are you one of the millions of people out in the world suffering from low energy? Good news! Hydration can help change that. Why drink water? Water is crucial to…

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My Liver Is My Bestie

Why should we take care of our liver? We hammer the s#@t out of it without a second thought, yet it plays a vital role in carrying out hundreds of…

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“Yin-ed out”

What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits of Yin Yoga and how this…

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Ain’t No Couch Potato Here (anymore)

Feeling uncomfortable - hot, sweaty, puffed, breathing hard, red in the face - nope, not for me thanks! If you knew me as a child, teen and young adult you…

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Self-Love Suggestions

Show yourself some love girlfriend! Love your gut We are colonised by trillions of bacteria, fungi and viruses, as soon as we are born (ewwww, pays not to think too…

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Faith, hope, trust…

Where to focus your energy when you have none? Dealing with poor health can really get you down. You may despair, and think, why me? Or wonder when the heck…

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Family Wellness

How to keep your family well Every day the human body encounters potentially harmful bacteria, viruses and parasites (ewww don't think to hard about that!). However most of us are…

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