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Spring Detox Retreat, Nelson
11-14 October 2024
From heavy to light!
Head into summer holiday season feeling like your hottest self

You've spent winter hunkering down, keeping warm and surviving the dreary days by eating a block of Whittakers Berry Biscuit every few days (no judgement from me, ever!).

 

You're now feeling a tad sluggish and blah.

Your clothes feel tight.

Your confidence has dropped....

 

Enter our Spring Detox Retreat!

 

The perfect reset after a long winter indulging in some not-so-great eating habits.

 

I know how hard it is (first hand) to break habits and lose weight when going it alone at home.

 

Especially if others in the household aren't on board - bringing home bags of Proper Crisps and punnets of Appleby Farms ice cream! It's really hard to stay on track when those tempting yummies are right there!

 

(side note: isn't it wild that there's Christmas confectionary in the shops already?!)

 

A retreat is what you need:

 

> Get out of your own environment for a well-deserved break

> Gain a fresh perspective on life

> Be inspired to change things up & learn how to feel good
 

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​This retreat is for you if you would like to:

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  • Go into holiday season feeling good in your body

  • Have a renewed sense of confidence

  • Have an abundance of energy to get out and PLAY (the beach is calling you & your paddle board!)

  • Feel hot in your swimwear at the beach/river/lake/pool

  • Fit your clothes better & feel more comfortable 

  • Lose the bloat - experience a flat, comfortable abdomen

  • Have clear radiant skin (that people cannot help but comment on)

  • Say goodbye to constipation once and for all 

  • Feel the best you've ever felt!!!

  • Strut into family Christmas Day celebrations feelin' yo'self! 

  • Better libido and hotter sex life 

  • Full trust in yourself and strong intuition when it comes to truly nourishing your bod

  • To experience fewer food cravings and feel in control of your dietary choices

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On our Bali retreat (September 2024), guests shared that have a new sense of freedom when it comes to food. 

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Experiencing a greater ability to say no to foods that don't add to your health and vitality is a total VIBE!

 

Super empowering indeed!

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Those days where you go on holiday or partake in Christmas festivities and OVER INDULGE, then feeling sluggish and in need of a detox when you get home, are DONE.

 

Imagine striking a balance and feeling light, confident and energetic instead!

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Give yourself the gift of feeling physically and emotionally lighter, and greater control when it comes to food, join us on retreat!

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Let me help you get into a forward moving energy with your health.

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Reset your gut and nervous system.

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Detach from food.

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Feel empowered.

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Relax and rejuvenate with me on retreat so you can get on your path to living as the healthiest version of yourself.

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Create momentum that continues at home, so that you can feel LIGHT & FANTASTIC!

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I will teach you tools to implement so that when you go home, you feel strong in continuing on with your wellness journey.​

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Meet your hosts

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I’m Hannah!

 

I’m a skilled and knowledgeable wellness practitioner, former nurse, and current mother.

 

I'm a recovering food addict, emotional eater, boredom eater and over eater!

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I've also experienced a lot of growth through life experiences - healing my health issues, overcoming parenting challenges, living with grief after the loss of my mother to cancer, divorce, solo parenting, conscious relationship, and overcoming low self worth, anxious attachment and people pleasing. 

 

Read about my health journey here.

 

I want this empowered vital life for you too.

 

My main man Adam (Ted) had a big wake and shake up when he met me! (poor guy, ignorance is bliss as they say)

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He was actually like most people out there, accepting of his constant tiredness & weekly bowel motion (yup!) as "normal" and using caffeine to prop himself up from over working + a trash diet (air fried everything from a packet)

 

He is on an epic journey and is still in the midst of overcoming food addiction and overeating.

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Ted is big hearted, and jovial. A glass half full kinda guy.

 

He's an epic manifestor and his abundance mindset is more solid than mine!

 

When I'm stuck with the tech, Ted is my go-to guy. He is so smart it blows my mind!

 

I love my geek to bits. I know you will enjoy being in his presence too!

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Ted will be our juice master on retreat! He already has a spreadsheet with juice combos and they look VERY enticing!

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The Details

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When:

4pm Friday 11th to 10am Monday 14th October 2024

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Who:

For EVERYONE and ANYONE keen to reset & refresh after a long, cold winter! Limited to 10 spaces (9 left!).

 

Bring your partner, friend, brother, sister or adult child!
 

Where:

Hosted at the glorious semi rural Pear Orchard Lodge (I’ve stayed here on a retreat - just stunning!)

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What:

There are 3 options for your cleanse!

 

1. Juice and other nourishing hot and cold liquids for 2 full days 

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2. One full "raw day" (juice breakfast, smoothie lunch, build a bowl dinner) + one full juice day as per above

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3. Raw food cleanse for the duration of the retreat (juice breakfast, smoothie lunch, build a bowl dinner - perfect for beginners) 

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If you're unsure which option you'd like, please contact me to discuss.

 

You'll learn about the great lymphatic system, fasting and detoxification

You'll learn about food addiction and over eating and some steps you can take to heal

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We'll do some lymphatic self-drainage & bounding

We'll dance 

We'll tap

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Fasters...You’ll get a delish plant based dinner (likely one of my epic salad bowls with all the trimmings) on the Friday night & something yummy to BREAK FAST on Monday morning.

 

We have a very special yoga darling Jane Pascoe coming to zen us out with some yin yoga 

 

Annnnnd you each get a one hour massage from magic-hands Sammy from Glow Holistic Massage

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You get to access my knowledge - if you have any wellness questions you’d like to ask - go for it!

 

WE WILL RELAX DEEPLY!
 
Early Bird offer - the first 4 people to sign up will receive a gift bag worth over $150 which includes (3 left!):

1 x 300g bag Goddess Greens

1 x 225g bag of cacao powder

1 x 250g maca powder

1 x 30g Artemis Kidney Cleanse tea

1 x Copper tongue scraper (because furry tongue sucks!)

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These will be given to you at retreat.

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Investment in you:

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$1390 twin share per person (non ensuite)

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$1730 room with ensuite per person (2 available)​

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All rooms can be set up as 2 single beds or one queen bed

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Afterpay is available.

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6 week Stripe payment plans are available (contact me to arrange)​

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BONUSES

To help you out in the lead up to, and post retreat...you will receive my smoothie eBook, Build a Bowl meal guide, 2 week plant based meal plan, and my dips and dressings eBook.

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Now is the time to take a bold step for yourself, tap the button below and JUMP! 

(please also read and complete disclaimer form at bottom of page)

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Terms and conditions:

All guests must complete the disclaimer form below.

Full refund available up to 30 days before retreat start date.

$400 refund for cancellations made after this time, or you have the option of transferring the full amount to a future retreat.

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Disclaimer and Self-Responsibility Agreement

At A Nourishing Notion, we are passionate about supporting your health and wellness journey. While our juice fasting retreats are designed to offer a rejuvenating and transformative experience, it is essential to be aware of the potential risks and benefits of fasting. By participating in our retreat, you acknowledge and agree to the following:


Health Benefits of Juice Fasting

Juice fasting can provide numerous benefits, including:

  • Improved digestion and detoxification

  • Increased energy and mental clarity

  • Enhanced immune function

  • Weight loss and improved metabolism

  • A deeper sense of connection with body and mind


Potential Risks of Juice Fasting

As with any fasting protocol, there are potential risks, including but not limited to:

  • Fatigue, dizziness, or lightheadedness

  • Headaches or nausea, especially in the initial days

  • Blood sugar fluctuations

  • Electrolyte imbalances

  • Digestive discomfort or diarrhea

  • Emotional or psychological discomfort as the body detoxifies


Precautions and Recommendations

  • Hydration: It is crucial to stay hydrated throughout the retreat.

  • Medical Conditions: If you have any pre-existing medical conditions (including but not limited to heart disease, diabetes, kidney disease, or low blood pressure), you must consult with Hannah and a healthcare provider before participating.

  • Medications: If you are on medications, please seek medical advice and discuss with Hannah, as fasting can affect the metabolism of certain drugs.

  • Rest: Adequate rest and relaxation are vital during the fasting period to prevent overexertion.


Who Should Not Participate in Juice Fasting

Fasting is not suitable for everyone. Please do not participate if you:

  • Are pregnant or breastfeeding

  • Have a history of eating disorders

  • Are severely underweight

  • Have Type 1 Diabetes

  • Are under 18 years of age


Your Responsibility

By participating in the retreat, you assume full responsibility for your own health and well-being during the juice fast. The information provided during the retreat is for educational and informational purposes only and should not be construed as medical advice. We are not healthcare professionals, and we are not responsible for any adverse reactions or complications that may arise from your participation.


Consultation with Healthcare Provider

We strongly advise consulting your doctor or healthcare professional before beginning any juice fast or wellness programme, especially if you have any underlying health concerns.

By entering your details below, you agree that you have read and understood this disclaimer, and you accept full responsibility for your participation.

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