4 Week Intensive Life Shake Up
or 4 fortnightly payments of $145.00 with More info
You’re not here to F around. One life, one body.
Feeling stuck, flat, uninspired? Well gal pal, this is for you.
Commit to this zippy wee life shake up.
Not entirely sure if it’s for you??? Book a call with me here.
(Option to progress to a longer programme if you feel called to do so.)
4 weekly sessions.
- An initial assessment to gather information which helps me to formulate your individualised plan; which is sent to you via email.
- Covering the basics around good health – nutrition, hydration, stress management, sleep, physical activity and some extras tailored to YOU! This information will be both verbal and written – sent via email after each session.
Yes, you will have set tasks based on your plan – we need accountability and positive change!
I’m here to support you along the way and look forward to answering your questions and assisting you in any way I can throughout the programme.
A brief Angel Tarot card reading is included, please let me know if you do not wish to participate.
These consultations can be face-to-face if you live in the Nelson area (at an additional cost to cover travel), or via Zoom/phone if you live elsewhere.
Please keep an honest 3 day food and drink diary in the lead up to our first session.
Please allow 5 working days to receive your lifestyle plan.
You must commit to weekly sessions, preferably on the same day/time each week. Evenings available.
For further details please refer to Work With Me.
Individual results may vary. There is no magic involved in improving your health; just faith and dedication!