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anourishingnotion

My beautiful client who continues to thrive eating

My beautiful client who continues to thrive eating a whole food plant predominant diet and taking @superfeast mushies and tonic herbs almost 2 years on!

Photo #1 taken 22nd September 2020.
16 days after transitioning to a WFPB eating pattern.
“My whole complexion looks so run down!”

Photo #2, 16th December 2020 (just 3 months later).
“I haven’t worn any makeup apart from mascara in nearly a month!”

“I’d like to say that I’ve really enjoyed the support and check ins since our initial consultation. The Lifestyle Support Plan has been an awesome resource to go back to as well and each suggestion I’ve implemented has worked and been achievable!!! It’s made the start of my WFPB journey a lot easier to have someone with a wealth of knowledge that I can check in with if I have any questions or concerns! Love the Metagenics and Superfeast products as well!”

“Can’t see myself going back to a meat diet now and never ever thought I’d be plant based!!”

- I hear ya sister, as a former twice-a-day-meat-eater I don’t have any plans to go backwards from such vibrant health.

This is the power of commitment, guidance, support, plant foods and herbs.

I’m so freakn proud of you Jess.
Keep up the great mahi girlfriend!

If you would like to book a consult or even have a chat before committing, please visit my website or send me a message for more details.

#results #work #dothemahigetthetreats #skin #naturalskin #naturalhealing #healing #skincare #wfpb #wfpbeating #pbwf #wholefood #herbs #healwithherbs #workwithme #metagenics #superfeast #dedicated #committed #applied #guidance #support #healthiswealth #youcanheal #plan #doable #guide

Musings on eating patterns. Basically… tune into

Musings on eating patterns. Basically… tune into yourself, eat what makes you feel good, eat mostly plants.

#food #rambling #whatsonyourmind #whatdoyouthink #plantsheal #soil #regenerativeagriculture #regenerative #organic #soilhealth

Sooo...studies have shown that sleep deprivation c

Sooo...studies have shown that sleep deprivation causes over-eating and higher consumption of high-calorie, nutrition-poor (junk) foods due to hormone disruption.

Introducing...my baby brownie.

Nutrient dense, gluten free, refined sugar free; and it totally hits that sleep-deprived sweet tooth just right.

Recipe is on my blog. Link in bio.

Gotta go make a cuppa and cut a chunk of this beauty!

#brownie #chocolate #chocolatelovers #nutrients #protein #plantprotein #crowdpleaser #family

Been going through old notes on my phone. 5 days

Been going through old notes on my phone.
5 days before mum passed I sent her this text:

I will never forget...
You buying me random funky socks
Getting your opinion on clothing/shoes
You buying me random cheap bargain PJs from BBB
Coming to stay at your house in Timaz and going to the bay and Jack’s point for walks
Your positive, caring nature and straight no nonsense attitude.
To pick your battles.
Teaching us to be honest no matter what.
Teaching us not to worry unnecessarily and that everything will work out ok in the end.
To look at the bigger picture.
Your love of bright lipstick.
All those cups of cold earl grey tea (AKA perfume tea - grandad!)
You are the most generous person I know. Teaching us to accept all people no matter what their race, disability etc.
“Once it’s gone it’s gone” will be a legacy! (I now say this often!)
Early memory of dancing in the lounge to the shoop shoop song - Cher (pretty sure you were vacuuming at the time!)
“Good girl” even though I’m now 33.
You calling us “dear” earlier on but now changed it to “lovey”.
Spoiling the kids with cool pressies.
Telling us you love us every day growing up, especially before bed time.
Teaching me how to shop for bargains, wait for sales, don’t pay full price!
Allowing me to realise there will be things I don’t want to do in life but I have to push through and just do them anyway.
You taught me to pay the bills before doing anything else with my money.
Best of all, unconditional love. The feeling that no matter what I did you would still love me and be there for me.
Oh and thanks for the great genes, the good skin in particular! I get compliments on it!

Life is precious. What a wonderful mum I had.
So blessed that my soul chose my parents.

💟 Tell your loved ones this stuff as often as you can 💟

See Mum’s response in the comments.

#onepreciouslife #family

Only 3 bags of @goddessgreensnz left until Monday.

Only 3 bags of @goddessgreensnz left until Monday.
Back order available.

As always, I’m so grateful for your support.

Hannah x

#business #womeninbusiness #sellingout #popular #loved #gut #guthealth #energy #mumlife #momlife

Now offering @laybuy.nz on all website items, incl

Now offering @laybuy.nz on all website items, including consultations, so you can support your health in 6 simple payments.

#payitbylaybuy #payitoff #easy #budget #budgetting #finance #access #accessible

Pile o’ pics from the long weekend. A fair amou

Pile o’ pics from the long weekend.
A fair amount of cooking and eating went on it seems!

#photo #memories #chill #uptofall #fun #movienight #cosy #nzwinter

Glorious energy in a glass. Photo by @kateflomur

Glorious energy in a glass.

Photo by @kateflomurphy

Anyone else? #weirdosunite #wheremyweirdosat #ohy

Anyone else?

#weirdosunite #wheremyweirdosat #ohyeahyoureherewithme #thanksforthat #weirdocrew #weirdogang

I gotchuuu boo 💰 #afterpay #righthere #conven

I gotchuuu boo 💰

#afterpay #righthere #convenience #budgetting #money #abundance

That extra boost! This was with regards to Super

That extra boost!

This was with regards to Superfeast reishi and Goddess Greens.

I am, however, an advocate for prioritising rest as part of your plan for cultivating good health, and recovery.

#testimonial #superfeast #believe #heal #energy #help #support #tcm #medicinalmushrooms #mycelium #goddessgreens #pregnancy

💕Tap with me – let’s offload the lame stori

💕Tap with me – let’s offload the lame stories we tell ourselves that do nothing but hold us back, and allow the goodness to take precedent so we can become our most aligned selves. Feel lighter, brighter, more YOU.

💕Try @goddessgreensnz …yes it is green, yes it is energising, yes you need to try it.

💕Enjoy a warming tonic @seleno.health cacao, made with @vvmylk and laced with @superfeast medicinal mushrooms and adaptogenic herbs.

💕Nibble on some sweet delights that nourish you whilst hitting that sweet tooth just right.

💕Take home the recipes!

💕Hear me yarn about my journey and how I got to where I am today. Held in Nelson.

Link in bio for more info and to book 💕

📷 @kateflomurphy

#event #local #talk #tap #tapping #eft #recipes #plantbased #medicinalmushrooms #superfeast #selenohealth #cacao

Level up folks! Link in bio to purchase Goddess

Level up folks!

Link in bio to purchase Goddess Greens by me, @seleno.health cacao and @superfeast medicinal mushrooms 🍄

#cacao #goddess #greens #superfeast #selenohealth #plantrich #plantpredominant #plantbased #supplements #levelup

I love receiving your feedback. It’s hugely ap

I love receiving your feedback.

It’s hugely appreciated and contributes significantly to my business’ success.

Love to you all…and an extra dose of love to those who purchase from my online store and review my products 😍😍😍

#goddess #greens #helpful #business #nzbusiness #love #peace #joy #feedback #testimonial #reviews #support

It’s just a simple turmeric latte. But still. Yo

It’s just a simple turmeric latte. But still. You should make it.

Recipe on my blog. Link in bio.

#blog #writer #recipe #recipedeveloper #plantpower #plantmedicine #hotdrinks #hotdrinkseason #turmeric #ginger #antiinflammatory

@goddessgreensnz my daily obsession. If you love

@goddessgreensnz my daily obsession.

If you love it as much as I do, please make the time to place a review on my website. Or even send me a DM testimonial.

I have big dreams for this product to be known and loved NZ wide. And for that I need your love and support please.

📷 @kateflomurphy

#supportlocal #supportnzmade #nzbusiness #nz #womeninbusiness #mother #mum #mom #energy #love #joy #excitement #guthealth

I’ve been making this on and off for 4 ish years

I’ve been making this on and off for 4 ish years now, and def like to blend it smooth as the texture is far nicer.

I do get a bit over it to be honest, but it’s good to know it packs a big punch nutritionally - omega 3, fibre and protein among all the other gems found in seeds such as chia and flax.

Up on my blog now fam, go have a look.

Link in biooooooooooo.

#recipe #new #pudding #dessert #chocolate #vegan #plantbased #wholefood #livewell #lifestylemedicine

Apple + Feijoa crumble recipe is on the blog. Th

Apple + Feijoa crumble recipe is on the blog.

This crumble was dinner for my children tonight. I decided that there was plenty of nutrition in this recipe to deem it adequate for growing tamariki!

We served it with plant based vanilla yogurt.

It would be equally delicious with a blob of dairy free ice cream if you were feeling that decadence calling your name.

I get excited at the fruit and vege that each season gifts to us. At the moment, apples and feijoas are being scoffed on the daily in our household! It is kinda ridiculous how much gets consumed so I won’t disclose the particulars. This is your reminder to NOT FEAR FRUIT!

Head to my website for this recipe.

#recipe #dessert #pudding #plantbaseddessert #vegandessert #dairyfree #wheatfree #proteinrich #nuts #seeds #crumble #apples #nzapples #feijoas

Tulsi Turmeric Ginger by @organicindianz - Charlot

Tulsi Turmeric Ginger by @organicindianz - Charlotte’s pick today.

Great anti inflammatory herbs here! And it tastes amazing.

Purchase via my website.

#turmeric #ginger #antiinflammatory #tea #tulsi #tulsitea #organicindianz

Not a bad place to sit and do my @superfeast resto

Not a bad place to sit and do my @superfeast restock before getting into camp mode with the fam 🥰

#holidays #schoolholidaysurvival #children #mother #family #restock #superfeast #beach #beachlife #nzbeaches #autumn

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