VAGUS Baby!
You likely know by now that excellent gut health is foundational for vibrant well-being. Let's delve into what this might look like, and what…
You likely know by now that excellent gut health is foundational for vibrant well-being. Let's delve into what this might look like, and what…
What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits…