skip to Main Content

Hit the spot balls

Boom shaka laka laka as my children would say! These balls are a crowd pleaser and help to get me off the chocolate/sugar addiction…

Read more

Hey, it’s me!

A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…

Read more

Fat for life

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…

Read more

VAGUS Baby!

You likely know by now that excellent gut health is foundational for vibrant well-being.  Let's delve into what this might look like, and what…

Read more

Farewell Sweet Angel

“Don't lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019.   Our Story This year (2020) I nursed…

Read more

“Yin-ed out”

What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits…

Read more
Back To Top