Hey, it’s me!
A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…
Fat for life
What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…
VAGUS Baby!
You likely know by now that excellent gut health is foundational for vibrant well-being. Let's delve into what this might look like, and what…
Longevity + Ageing Well
Ageing is both a blessing and a curse... Unfortunately, some of us won’t make it to old age, and those who do may not…
Farewell Sweet Angel
“Don't lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019. Our Story This year (2020) I nursed…
Hydration Before Caffeination Fam!
Are you one of the millions of people out in the world suffering from low energy? Good news! Hydration can help change that. Why…
My Liver Is My Bestie
Why should we take care of our liver? We hammer the s#@t out of it without a second thought, yet it plays a vital…
“Yin-ed out”
What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits…
Ain’t No Couch Potato Here (anymore)
Feeling uncomfortable - hot, sweaty, puffed, breathing hard, red in the face - nope, not for me thanks! If you knew me as a…
Self-Love Suggestions
Show yourself some love girlfriend! Love your gut We are colonised by trillions of bacteria, fungi and viruses, as soon as we are born…
