Goddess Greens pear smoothie
Smoothie in winter? You betcha! Just chill on the frozen fruit, alright? And remember to chew it, it is still food going in that…
Hit the spot balls
Boom shaka laka laka as my children would say! These balls are a crowd pleaser and help to get me off the chocolate/sugar addiction…
Hey, it’s me!
A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…
Fat for life
What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…
VAGUS Baby!
You likely know by now that excellent gut health is foundational for vibrant well-being. Let's delve into what this might look like, and what…
Longevity + Ageing Well
Ageing is both a blessing and a curse... Unfortunately, some of us won’t make it to old age, and those who do may not…
Farewell Sweet Angel
“Don't lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019. Our Story This year (2020) I nursed…
Hydration Before Caffeination Fam!
Are you one of the millions of people out in the world suffering from low energy? Good news! Hydration can help change that. Why…
My Liver Is My Bestie
Why should we take care of our liver? We hammer the s#@t out of it without a second thought, yet it plays a vital…
“Yin-ed out”
What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits…