skip to Main Content

Hey, it’s me!

A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…

Read More

Spiced Baked Tofu

To a large bowl add: 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp garlic powder…

Read More

Fat for life

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…

Read More

Butter Bean Satay

Shitttt team, I am on fire with my random dinner creations of late, and I can’t help but share them with you! In fact,…

Read More

Superfood Chia Pudding

This pudding combines two of Mother Nature's most energising superfoods - chia seeds and blackcurrants. Chia seeds were a prized food of the Aztec's.…

Read More
Back To Top