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Hey, it’s me!

A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…

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Fat for life

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…

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VAGUS Baby!

You likely know by now that excellent gut health is foundational for vibrant well-being.  Let's delve into what this might look like, and what…

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Come on back libido!

“Libido, libido?” “Are you there, libido?” “Ah fuck it, too much going on right now, you can head wayyyy down the list.” Mannn, have…

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Superfood Chia Pudding

This pudding combines two of Mother Nature's most energising superfoods - chia seeds and blackcurrants. Chia seeds were a prized food of the Aztec's.…

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“Yin-ed out”

What is Yin yoga? Today I had a lovely chat via Zoom with Jane Pascoe of Jane Pascoe Dance, Yoga, Barre describing the benefits…

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