A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…

Ageing is both a blessing and a curse... Unfortunately, some of us won’t make it to old age, and those who do may not…