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Tofu Scramble

When you want a cooked breakfast to satiate the crew, look no further than scrambling up some tofu with all the trimmings of course!…

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Hit the spot balls

Boom shaka laka laka as my children would say! These balls are a crowd pleaser and help to get me off the chocolate/sugar addiction…

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Hey, it’s me!

A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…

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Spiced Baked Tofu

To a large bowl add: 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp garlic powder…

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Fat for life

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…

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