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Hey, it’s me!

A catalyst Kia ora, I’m Hannah - a mum, nurse & passionate women’s wellness advocate. My business, A Nourishing Notion, was created organically as…

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Spiced Baked Tofu

To a large bowl add: 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp garlic powder…

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Fat for life

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some…

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VAGUS Baby!

You likely know by now that excellent gut health is foundational for vibrant well-being.  Let's delve into what this might look like, and what…

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Come on back libido!

“Libido, libido?” “Are you there, libido?” “Ah fuck it, too much going on right now, you can head wayyyy down the list.” Mannn, have…

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Butter Bean Satay

Shitttt team, I am on fire with my random dinner creations of late, and I can’t help but share them with you! In fact,…

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